![]() Use the “Comments” section to record any factors that may have contributed to your readings, like activity levels, diet, stress, or sickness.Record if any medications that reduce blood sugar were taken.Because the amount of carbohydrates eaten can have an effect on blood sugar levels, count and record the number of carbs for that mealtime in the space marked “Carbs.”.Test your blood glucose with a meter, record the time, and enter the result in the space marked “Blood Sugar.”.Fill in the date for the beginning of the month, week, or day that you are testing.1-2 hours after beginning of the meal: Less than 180 mg/dl.If you’re unsure of your specific target ranges, start with the suggested target ranges from the American Diabetes Association for most non-pregnant adults with diabetes: ![]() There’s a space for this in the top right corner.
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